Whenever you like - there is no set start date! You receive instant access to the program upon purchasing. When YOU'RE ready to get some killer results, purchase your program and dive right in!

This program is designed for females aged 17–50 who are looking to improve both their overall health and body composition.

This program is best suited to those who have had some prior exposure to weight training. The workouts follow an intermediate style structure, so having a basic understanding of gym movements will help you get the most out of it.

You’ll need access to a gym equipped with barbells, dumbbells, cables, and standard resistance machines. If your gym doesn’t have a specific piece of equipment, you have the ability to use the substitution feature on the app so you can still complete your sessions effectively.

Once you sign up, you’ll submit your initial measurements, progress photos, and goals. You’ll then receive personalised calorie and macro targets to guide you toward your goals. There’s also an optional add on where you can purchase a fully personalised meal plan tailored to your macro requirements.

Yes, there is a minimum commitment of 20 weeks. This ensures you have enough time to progress through the program and gain full value from the extensive content provided at a very affordable weekly cost.

Absolutely. You’re welcome to continue using the app and all its features for as long as you like, and you can cancel at any time after the minimum term is completed.