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Best
Value!
nutrition
& training
coaching
pack
This service is the best value to leave no stone unturned when it comes to your health and fitness goals! Combining both nutrition and training coaching services to give you superior support, accelerating your results.
If you are wanting to get stronger, leaner or faster, wanting to improve your agility or flexibility or just generally be able to run around after your kids without puffing out! You will learn a ton of new skills with all things training related and how to best manage your precious time to get faster sustainable results.
Maybe you need more support with what you are doing in the kitchen? Learn how to eat for your body type and your goals and how to still eat the foods you like to eat! learn how to nourish yourself to perform at the highest level of self.
What’s involved in the BCC Nutrition & Training Pack?
Step 1
You will be emailed out an online questionnaire to gather personal information about your lifestyle and goals.
Step 2
60min online initial consultation to discuss in further detail our short and long term goals and strategies to achieve these goals. We dive deeper into your past and current relationship with food. We discuss what foods you like and dislike as well as education around food selection and meal timings including pre and post workout. We discuss your past and present training experience as well as what time of day you will be training and/or doing cardio or other exercise and why. We discuss what equipment you have available to you to determine the best exercise selection for your new training plan. The purpose of this initial consultation is to paint the entire picture of your current situation and to educate you on how we are going to move forward towards your goals.
Step 3
Delivery of macro plan with an example eating day as well as your new training plan. We will first go over your eating plan as to why certain foods are selected and educate you on how to make appropriate changes of food sources to your plan. You will also be emailed an info guide to help with suitable choices to swap foods in and out of your plan which detail things like micro nutrient value and fast or sustained release carbohydrates etc.
We will then unpack your training program starting with explanation of exercise selection and education around warm up’s and mobility, sets, reps, tempo, rest periods, recovery etc. The purpose of this second consultation is to make sure you are clear and comfortable with your new eating and training plan’s.
You will be emailed a link to the Trainerize training app in which your new training program will be all set out with video's filmed by myself as well as informative descriptions and all the info you need about your plan! We also use the Trainerize app to track nutrition.
What we cover with your nutrition
We discuss macro and micro nutrients and how to track these on the software.
Wholefoods vs flexible/processed foods and strategies on how to manage these ratios.
Food preparation and recommendations on where to buy the most quality meat and produce.
Energy expenditure including how to work out baseline calories, surplus, deficit pathways etc.
Hydration
Digestion
Supplements
Nutrition Plan
This is done through My Fitness Pal where we have the ability to monitor more than just macronutrients. We ensure you hit your micros and minerals such as:
Vitamins A - K.
Mineral panel e.g. sodium/potassium ratio, magnesium, iron, calcium etc.
Fibre
Electrolytes
Water
Training Plan
These are designed in 5 week blocks. Each Mesocycle has a specific goal focus and designed personally with exercises that suit your body type and align with your goals. The training program will likely have some or all of the following styles of training and this may vary in each mesocycle:
Strength
Hypertrophy
Conditioning
Plyometrics
We use progressive overload to ensure we are improving in the 5 - 6 week blocks whilst perfecting the movement patterns. After the 5 - 6 weeks you will be designed a new training program and the exercise selection will again depend on our goal for the next cycle.
Aerobic
Core
Mobility and dynamic movement
Stretching
Step 4
Online correspondence check in every 2 weeks to review progress and implement any necessary changes to your nutrition plan. Details of check in requirements will be sent out to you at same time as your initial plans.
Training programs typically run for 5 - 6 week blocks unless sports specific and new plans are sent out a week before the current one is due to finish. Changes will only be made to a plan earlier than 5 weeks for reasons such as injury or broken equipment etc.
How much does the Ignite PT Nutrition & Training Coaching Pack cost?
Onboarding (all inclusive)
$150.00
Ongoing Coaching Fee via Direct Debit
$65.00 per week
This Includes:
75min consultation #1
Personalised training & nutrition program created on app
Personalised training programs written up every 5 weeks
Ongoing periodised nutrition programming
Your subscription on the nutrition app and full ongoing nutrition support
Your access to the training app and the extensive exercise library
The ability to send videos of exercise for critique and feedback.
The ability to send videos of exercise for critique and feedback. (Please allow 1 day response time for this)
Fortnightly online correspondence check-ins
Access into the Beyond Calories Coaching private Facebook group with weekly coach chats